The new Garmin Venu 4 is here, bringing a fresh wave of innovation to the smartwatch world. Garmin, well known for pushing the boundaries of fitness and lifestyle tech, has packed this model with advanced health insights, fitness coaching, and accessibility tools—all wrapped in a stylish metal design. With up to 12 days of battery life, the Venu 4 makes continuous health monitoring more practical than ever.
Smarter Health Tracking
The Venu 4 offers a more complete picture of well-being with features like health status monitoring, advanced sleep metrics, and lifestyle logging. Users can now log custom behaviors such as caffeine or alcohol intake and see how those choices influence sleep, stress, and heart rate variability. Sleep alignment and consistency tools help track circadian rhythm balance, giving users better insight into their body’s natural cycles.
Personalized Fitness with Garmin Coach
With the addition of the new Garmin Fitness Coach, workouts are smarter and more adaptive. Covering over 25 fitness activities—including HIIT, rowing, cycling, and more—these workouts adjust daily based on recovery, sleep quality, and training history. For those who enjoy varied routines, the mixed session profile can track multiple activities in a single workout session, avoiding fragmented logs.
Accessibility and Everyday Convenience
The Venu 4 is designed with inclusivity in mind. Its spoken watch face can announce the time and health stats aloud, while adjustable color filters improve readability for users with color vision deficiencies. Built-in LED flashlight, speaker, and mic bring more everyday utility, allowing quick calls and voice commands directly from the wrist without reaching for the phone.
Design and Premium Features
Garmin’s attention to detail extends to design: the watch is available in two sizes (41mm and 45mm) with swappable leather or silicone bands. Color options like lunar gold, light sand, silver, and citron give a stylish edge. Beyond looks, the smartwatch supports Garmin’s core features such as HRV status, Body Battery, ECG app support, women’s health tracking, Garmin Pay, onboard music storage, and enhanced safety tools. Starting September 22, 2025, the Venu 4 will retail from $549.99. For more details, visit Garmin.
Garmin Venu 4 Technical Specifications
| Feature | Details |
|---|---|
| Sizes | 41mm and 45mm |
| Design | Metal body, interchangeable silicone/leather bands |
| Battery Life | Up to 12 days in smartwatch mode |
| Health Tracking | HRV status, Body Battery, advanced sleep metrics, lifestyle logging |
| Fitness | Garmin Fitness Coach with over 25 activity profiles, mixed session tracking |
| Accessibility | Spoken watch face, color filter modes, LED flashlight |
| Connectivity | Speaker and mic for calls, smart notifications, Garmin Pay, onboard music |
| Special Features | ECG app support, women’s health tracking, safety and tracking features |
| Price | Starting at $549.99 (available September 22, 2025) |
